Bullies Getting Free Rent

I’ve been giving away free rent. Seriously. While it’s metaphorical rent, it’s still space at no charge – space in my head. I’m referring to a couple of bullies. One I won’t talk about because I just want to continue the progress I’ve made – My Dad. The other? Another family member that has been […]

How Meditation Found Me

Recently, I saw a post on facebook in a music fan-group for TOOL. Someone reached out… Someone whose story sounded like something from my own past… Someone I related to and wanted to help knowing I just might be able to help along their path… Anxiety and I know each other very, very well. In fact, […]